Seeds like chia seeds and flax seeds are filled with antioxidants and fibre which are good for the heart and improve insulin levels.
Nuts like walnuts and almonds are a good source of various nutrients which keep the heart healthy.
Tomatoes are filled with lycopene which reduces LDL cholesterol levels in the body and lowers the risk of various heart diseases.
Leafy greens like spinach, broccoli and cabbage heal the arterial walls which may have thickened because of atherosclerosis. Greens also lower cholesterol and stabilise sugar levels which help unclog arteries.
Garlic has various health benefits and is filled with nutrients. It contains organosulfur compounds that reduce inflammation, cholesterol and blood pressure.
Citrus fruits like oranges, lemons and limes are filled with antioxidants which reduce inflammation and help with high cholesterol.
Berries like strawberries, blackberries and blueberries are filled with nutrients. They stabilise blood pressure and blood sugar levels.
Legumes like lentils and chickpeas reduce cholesterol levels and blood pressure and provide the body with carbohydrates without decreasing blood sugar.
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