Yoga is an inclusive and adaptable practice that can be tailored to suit individual needs and lifestyles. Here are some common myths related to yoga that aren't true.
Debunked: Yoga is for everyone, regardless of flexibility. The practice helps improve flexibility over time. You can start at any level and modify poses to suit your body's capabilities.
Debunked: Yoga is beneficial for everyone, regardless of gender. It originated in India, where it was practised by men for thousands of years. Men and women alike can enjoy the physical and mental benefits of yoga.
While yoga does involve stretching, it also includes strength training, balance, and breathing exercises. It can be a full-body workout that improves physical fitness and mental well-being.
Debunked: Yoga is a spiritual and physical practice with roots in Hinduism, Buddhism, and Jainism, but it is not completely religious. People of all faiths and beliefs can practice yoga without any conflict.
Debunked: While yoga can be relaxing and reduce stress, it also offers numerous physical benefits, including improved strength, flexibility, balance, and cardiovascular health.
Debunked: Even a short practice can be beneficial. Yoga can fit into any schedule, whether you have five minutes or an hour. The key is consistency, not the duration of each session.
Debunked: You don't need fancy clothing or equipment to practice yoga. A comfortable outfit and a non-slip surface, like a yoga mat, are all you need. Yoga can be done anywhere.