Excessive consumption of spicy food can irritate your oesophagus and can cause acidity. The right way of eating extra spicy food is to eat it in moderation or pair it with something bland and not too hot.
Although citrus fruits are high in Vitamin C, their high acidity can harm your teeth and cause stomach irritation when consumed excessively, especially in the case of fruits like oranges, lemons, grapefruits, and tomatoes.
Fried foods are bad for your heart and lead to acidity. They are hard for the stomach to digest, increasing the chances of acid reflux.
Chocolate has caffeine and theobromine, which can contribute towards acid reflux and acidity. The high fat content in chocolate can increase stomach pain, eventually leading to heartburn.
Excessive intake of coffee or drinks with high caffeine quantity will raise the acid levels in your stomach. Eliminating caffeine from your diet can have an overall beneficial result on your body.
Carbonated drinks like soda and sparkling water increase the acids in your stomach. They also have a high sugar content and lead to the secretion of unwanted juices in the stomach.
Red wine, made from fermented grapes, is highly acidic. Thus, it is crucial to drink red wine in very little quantity.
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