Eggs are one of the best natural sources of biotin, particularly the yolks. They also provide protein, which is vital for hair health.
Foods like peanuts, soybeans, lentils, and beans are good sources of biotin and also provide protein and other essential nutrients.
Avocados are a great biotin source and contain healthy fats, fibre, and vitamins E and C, which are beneficial for hair health.
These are high in biotin and also provide beta-carotene, which the body converts to vitamin A, another important nutrient for hair growth.
Spinach, kale, and Swiss chard are good sources of biotin, as well as vitamins A, C, and iron, which support overall hair health.
Milk, cheese, and yoghurt are good sources of biotin. They also provide protein and calcium, which are essential for hair growth.
Bananas contain a small amount of biotin and are rich in potassium, fibre, and other essential vitamins and minerals.
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