7 Best Plant-Based Sources  of Protein

Feb 23, 2024, 04:45 IST

Riya Teotia

Quinoa

A complete protein containing all essential amino acids.

Lentils

High in protein and versatile in various dishes.

Chickpeas

Great for salads, dips (like hummus), and stews.

Black beans

A staple in many cuisines, rich in protein and fibre.

Tofu

Made from soybeans, it is a versatile protein source.

Tempeh

Another soy-based product with a nutty flavour and high protein content.

Chia seeds

High in protein, fibre, and healthy fats, they are great for adding to smoothies.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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