The rainy season might make you prone to infections and flu. Here are 7 fruits that you can consume in monsoon to stay healthy.
Pomegranate is rich in antioxidants that help in boosting immunity. They also contain anti-inflammatory properties and help prevent many infections.
Regularly consuming pears can help boost your immunity, making them perfect for monsoon season. They are rich in vitamin C and are high in fibre.
Blueberries are rich in antioxidants and can help prevent infections like colds and flu during the rainy season by boosting immunity.
Cherries have a high antioxidant content and can help prevent many health illnesses. They can help in improving your immunity during the rainy season.
Litchi is a sweet and juicy fruit that is rich in various nutrients. They help in boosting immunity and keep you refreshed during humid monsoon months.
Jamun or Indian blackberry is a popular monsoon fruit for its health benefits. It helps in managing blood sugar levels and keeps you protected from infections.
Plums are rich in vitamins A and C which help in improving health. They also have high antioxidants and fibre content, which helps improve digestion and immunity.
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