6 Tips to Fall Asleep Instantly

1. Create a Bedtime Routine

Establishing a consistent pre-sleep routine signals to your body that it’s time to sleep.

2. Limit Screen Time

Avoid screens like phones, tablets, and computers before bed as the blue light can disrupt your body’s natural sleep-wake cycle.

3. Create a Comfortable Environment

Ensure your bedroom is cool, dark, and quiet.

4. Practice Relaxation Techniques

Try deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind.

5. Limit Caffeine and Alcohol

Avoid consuming stimulants like caffeine and alcohol close to bedtime.

6. Manage Stress

Find healthy ways to manage stress throughout the day, such as exercise, journaling, or talking to a friend.