Planks engage all the major core muscle groups, including the rectus abdominis, transverse abdominis, obliques, and lower back muscles, helping build a strong and stable core.
Strengthening the core muscles through planks can help improve posture by supporting the spine and reducing slouching.
Planks require holding a stable position, which helps improve balance and stability by strengthening the muscles around the spine and pelvis.
A strong core provided by regular plank exercises can alleviate strain on the back muscles, reducing the risk of back pain and injury.
Planks stretch and lengthen the muscles around the shoulders, shoulder blades, collarbone, and hamstrings, promoting flexibility over time.
Holding a plank requires mental focus and endurance, helping develop mental toughness and discipline over time.
Strengthening the core muscles with planks can help prevent injuries by improving overall stability and body mechanics during movement.
{{ primary_category.name }}