Practising yoga in the morning can have several health benefits and help you kick start your day. Here are six yoga poses to start your day energised:
Cobra pose can boost your energy levels in the morning and reduce tiredness. It improves blood circulation and alleviates body pains.
Starting your day by doing a bow pose can help improve metabolism and boost energy levels. It also strengthens back muscles and stretches the front of the body.
This yoga pose helps in reducing stress and relaxing the body. It also maintains blood pressure and can relieve symptoms of headache and premenstrual syndrome (PMS).
This pose helps strengthen the lower back, legs, and shoulders, and improve balance. It can also refresh your mood and boost stamina, making you ready to face the day.
This pose opens up your chest, allowing your lungs to expand and helps you breathe deeper. This is an ideal pose to start your day.
Bridge pose is a kind of inversion pose that helps in improving blood circulation. It stretches the chest and shoulders and improves metabolism.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.