Bananas are healthy and nutritious, and can help in losing weight. Here are 6 ways you can include bananas in your diet:
Bananas make a good ingredient for a smoothie. Add some frozen banana, cocoa, and protein powder to milk or water to make this healthy and delicious smoothie.
If you like baked foods, bake some whole-wheat banana bread. This bread is easy to make and can be a good way to include bananas in your diet.
Make your regular oatmeal breakfast into something mouth-watering. Add bananas, blueberries and coconut milk to your oats and refrigerate for a healthy breakfast.
You can satisfy your sweet cravings by making these nutritious banana pancakes. Use wheat flour to make them healthier and less fattening for your diet.
Make these nutritious and delicious cookies by adding bananas and raisins or dates as sweeteners. You can also add nut butter if you wish to make them vegan and gluten-free.
Cut the banana into slices, dip them into dark chocolate and freeze. These bites are a good snacking option when you are on a weight-conscious diet.