Hydration is essential to maintain proper functioning of the body. Dehydration can result in sickness and can even become life-threatening in some cases. Here are 6 warning signs that your body is dehydrated:
One of the most common signs of dehydration is dry skin and lips. When your body is dehydrated, your skin loses its hydration and elasticity.
Dehydration can make you feel more tired as it affects your sleep and wake cycle and impacts your sleep quality. It will also make you feel more fatigued while exercising or working out.
Dehydration can make you feel dizzy or lightheaded. This may be more noticeable when you stand or sit up suddenly and can also lead to fainting.
Dehydration can affect the brain and make it harder for it to concentrate and affect memory. It also affects mood and alters mental states like confusion or anger.
Lack of fluids in the body can result in headaches. Studies have also shown that increased water intake can help reduce symptoms of migraine.
Another visible sign of dehydration can be the colour of urine. A darker colour and low urine output may indicate dehydration.
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