Make a flavorful curry with chickpeas and spinach cooked in a tomato-based sauce seasoned with Indian spices like turmeric, cumin, and garam masala. Serve with a side of steamed cauliflower rice to keep the calorie count low.
Roast a mix of vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes in the oven with a drizzle of olive oil and balsamic vinegar until tender. Toss the roasted vegetables with cooked quinoa, fresh herbs, and a squeeze of lemon juice for a nutritious and satisfying salad.
Stir-fry a mix of colourful vegetables such as bell peppers, mushrooms, broccoli, and snap peas in a small amount of olive oil. Season with ginger, garlic, and low-sodium soy sauce. Serve over a portion of brown rice or quinoa.
Toss noodles with marinara sauce made from fresh tomatoes, garlic, onions, and herbs. Top with a sprinkle of grated Parmesan cheese for a healthy dinner option.
Cook cottage cheese with onions, garlic, and your favourite spices. Put in your favourite sauces in the multigrain wrap, add lettuce leaves and top with diced tomatoes, avocado slices, and a squeeze of lime juice.
Make a lentil soup by simmering lentils with diced vegetables (such as carrots, celery, and onions) in vegetable broth. Season with herbs and spices like cumin, coriander, and smoked garlic.
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