Collagen is the all-important ingredient that delays skin ageing and wrinkles. After reaching the age of 25, its production tends to decrease. Therefore, consuming collagen-boosting food items helps promote collagen production and prevent its degradation. Many vegetarian foods boost collagen production.
It is a multi-benefit food and promotes collagen production. It also keeps pigmentation at bay as it is rich in zinc.
Almonds, walnuts, soya, and hazelnuts contain good fats and fight free radicals that age the skin. Cashews are a good source of zinc, oleic acid, and copper which are vital for collagen production.
Avocado is high in fibre and vitamin E which help prevent the breakdown of collagen.
Tomatoes are rich in vitamin C, a nutrient that promotes collagen. Tomatoes contain a vitamin named lycopene, which is converted into vitamin B12 which helps to protect the skin from free radicals.
Sprouted seeds are also known as sprouts and contain a high quantity of vitamin C. They help promote the stimulation of collagen fibres.
According to some studies, leafy vegetables like broccoli, kale, spinach, etc increase procollagen. Consuming chlorophyll helps increase procollagen in the skin and keeps it wrinkle-free.