Asparagus is a good source of vitamin B, including B1, B2, B3, B5, and B9 (folate)
Broccoli contains several B vitamins such as B6 and folate. These vitamins are important for hair, nerves, skin and muscles.
Consumed daily, potatoes are rich in many nutrients and vitamins, especially B1, B3, and B6
Mushrooms contain considerable B vitamins like riboflavin, niacin, and pantothenic acid.
This leafy green vegetable is a powerhouse of nutrition and contains vitamin B6, vitamin B5 (pantothenic acid), vitamin B1 and vitamin B2 (riboflavin).
Cauliflower is naturally high in dietary fibre and B vitamins such as vitamin B5 (pantothenic acid), B6 and folate (vitamin B9).