Reducing unhealthy foods from the diet can help improve general health and reduce the chances of many illnesses. Here are 6 unhealthy foods that you should avoid as recommended by WHO:
Eating too much sugar can lead to increased calorie intake, which can lead to health issues including heart disease, type 2 diabetes, and some cancers.
While salt is essential for our body, consuming too much of it can lead to high blood pressure, and increase the risk of stroke and heart attack.
Fried foods have a high content of saturated fat and trans fat which can pose serious health risks. Steaming of food is recommended over frying.
Baked foods have high sugar and trans fat content which lead to weight gain and obesity. It can also result in chronic illnesses like diabetes, and heart disease.
Pre-packed foods like biscuits, doughnuts, and wafers contain high levels of saturated fats. They are also high in calories, salt or sugar, making them unhealthy.
Processed meats like sausages, bacon, and canned meat contain salt, chemicals or preservatives which are harmful to health and may contain cancer-causing agents.
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