Brown rice is whole grain, high in fibre, and retains more nutrients compared to white rice. Its lower glycemic index helps in maintaining blood sugar levels.
Black rice is high in antioxidants, particularly anthocyanins, which are also found in blueberries and have anti-inflammatory properties.
Red rice contains high levels of antioxidants and magnesium, which are good for the heart and metabolic health. It is high in fibre and supports weight management.
Wild rice is technically a grass seed, which is very high in protein and fibre and promotes satiety. It is also low in calories and high in antioxidants.
Basmati rice also has a lower glycemic index compared to regular white rice, which helps in maintaining blood sugar levels. It is aromatic and flavourful and contains the essential nutrient niacin.
Cauliflower rice is extremely low in calories and carbs, and high in fibre and nutrients. It is great for a low-carb or ketogenic diet. It can also be a versatile alternative to traditional rice.