Sunlight is necessary for our health, as it helps increase Vitamin D levels. However, unprotected exposure to the Sun is extremely dangerous.
Covering your skin with protective clothing and a hat can ward off UVA and UVB rays, thus offering significant protection.
One must wear sunglasses to shield the eyes, eyelids, and the sensitive skin around your eyes.
Umbrellas can offer significant protection against direct UV rays. But remember, they don't help block scattered or diffused UV rays.
Eating a healthy diet is also key to keeping skin protected. A healthy diet rich in antioxidants and omega-3 fatty acids can promote healthy skin.
These bulbs can expose you to UV radiation; however, only in rare conditions.
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