Due to hormonal changes during periods, Premenstrual syndrome (PMS) can make you feel irritable, sad, angry, or anxious. Here are 6 tips to deal with these mood swings:
Foods including chicken, turkey, certain fruits, fish, and fortified cereals are rich in vitamin B6, which can help in improving mood during PMS.
Consuming foods that are rich in calcium like milk, cheese, yoghurt, leafy green vegetables, and fortified cereals, can help reduce mood swings.
Stress can worsen mood swings during PMS and period. Indulge in stress-relieving activities like meditation, mindfulness, and yoga to reduce stress.
Exercising can help in reducing anxiety, irritability, and sadness. Just walking for a while regularly can help you manage mood swings better.
Lack of sleep can make you feel more irritated. Seven to eight hours of sleep is recommended to help you feel relaxed and calm during PMS and period.
Junk food is usually high in sugar, salt, and fat content which can worsen your mood swings. Eat healthy foods that will help manage your blood sugar levels and make you feel better.