Pinpoint specific factors that trigger oral sensitivity, such as certain foods, temperatures, or textures. You can help yourself by avoiding these foods and activities.
Opt for toothpaste and mouthwash designed for sensitive teeth.
Use a soft-bristled toothbrush to minimise irritation and reduce the risk of damaging sensitive teeth and gums.
Hot and cold temperatures can exacerbate oral sensitivity. Opt for lukewarm or room temperature foods and beverages.
Acidic foods and drinks can erode tooth enamel, contributing to sensitivity. Cut down on acidic items like citrus fruits, tomatoes, and carbonated drinks.
If oral sensitivity persists or worsens, consult with a dentist. They can assess the underlying causes and recommend appropriate treatments.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.