Make sure to face the direction in which you're going as it helps disconnect your visual sense and inner ear. People suggest that sitting in the front seat further helps deal with motion sickness.
Opening a window and allowing fresh air to come inside the car helps deal with motion sickness.
Munching on a few light snacks like apples, bread, crackers, etc. helps deal with the feeling of nausea effectively. Make sure not to have calorie-dense food as it takes time to digest and might end up making you feel uneasy.
Make sure to stay hydrated throughout the journey, and keep sipping cold water or fresh beverages such as juice, coconut water, etc. as it will help you deal with the feeling of nausea.
If you suffer from motion sickness, you might face trouble focusing on a particular task such as reading, playing games, etc. due to the disconnect between your inner ear and eyes. Using a screen can make your symptoms worse. If you want to do something to pass the time, try listening to music and podcasts.
Keep your mind occupied and indulge in meaningful conversations with the people you are travelling with. This will help you feel better.
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