6 Surprising Health Benefits Of Poppy Seeds

Poppy seeds, derived from the opium plant Papaver somniferum, are small, nutty-flavoured, commonly used in culinary applications. Here are six health benefits associated with poppy seeds:

Nutrient-Rich

Poppy seeds are a rich source of essential nutrients, including dietary fibre, healthy fats, and a variety of vitamins and minerals. They contain significant amounts of manganese, calcium, phosphorus, zinc, and iron, contributing to overall nutritional intake.

Improve Heart Health

The monounsaturated fats found in poppy seeds contribute to heart health by helping to lower bad cholesterol levels and increase good cholesterol levels.

Help in Digestive Health

Poppy seeds are a good source of dietary fibre, promoting healthy digestion. Fibre adds bulk to stool, preventing constipation and supporting regular bowel movements.

Bone Health

The minerals present in poppy seeds, such as calcium, phosphorus, and manganese, play a crucial role in maintaining strong and healthy bones. Adequate intake of these minerals is essential for preventing conditions like osteoporosis and maintaining bone density.

Improved Sleep

Poppy seeds contain compounds like alkaloids and fatty acids that have a mild sedative effect, contributing to improved sleep quality. Consuming poppy seeds or incorporating them in bedtime snacks helps promote relaxation and enhances sleep.

Antioxidant Properties

Poppy seeds contain antioxidants, including polyphenolic compounds that help combat oxidative stress in the body. Antioxidants play a role in neutralising free radicals and reducing the risk of chronic diseases and supporting overall health.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.