Fatty fish like salmon are a great source of Vitamin D and regular consumption of them can alleviate the deficiency of Vitamin D.
Cod liver oil is a popular supplement. If you don’t like fish, taking cod liver oil is another way to consume Vitamin D.
Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.
Mushrooms are the only sufficient non-animal source of Vitamin D. They help in producing Vitamin D2.
Light canned tuna is not just good for Vitamin D consumption, it also has a very delicious flavour.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.