Protein supplements are quite widely consumed by people for health reasons. However, not many know they have various side effects ranging from digestive issues to nutrition deficiencies.
Consumption of protein supplements can lead to digestive issues like stomach cramps, gas and bloating.
Intake of protein in high amounts can cause dehydration since the body requires more water to process protein.
High amounts of protein supplements can also damage the kidneys. However, this may occur in people who already have kidney problems.
Protein supplements can also increase the risk of bone loss and osteoporosis by increasing urinary calcium excretion which results in negative calcium balance.
Although protein supplements help in building muscle mass, they also lead to weight gain if consumed in excess.
Protein supplements may not contain other essential nutrients like vitamins and minerals and can cause deficiencies.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.