It’s time to refresh your summer menu with kiwi’s vibrant flavour and nutritional benefits as temperatures rise. Here are six creative ways to incorporate kiwi into your meals:
Blend ripe kiwi with yoghurt, spinach, and a splash of coconut water for a refreshing and nutritious smoothie. Add a handful of berries for extra flavour and antioxidants.
Dice kiwi, red onion, jalapeño, and cilantro, then mix with lime juice for a zesty salsa. Enjoy it as a topping for grilled fish or a dip with whole-grain tortilla chips.
Combine sliced kiwi with mixed greens, avocado, and feta cheese. Drizzle with a light vinaigrette dressing for a refreshing and satisfying salad.
Blend kiwi with coconut water and a touch of honey. Pour the mixture into popsicle moulds and freeze for a healthy and hydrating summer treat.
Layer diced kiwi with Greek yoghurt and granola in a glass for a delicious and nutritious parfait. Top with a drizzle of honey for added sweetness.
Puree kiwi with sugar and lemon juice, then freeze the mixture until firm. Scoop into bowls for a refreshing and guilt-free dessert option.