6 Reasons Why You Shouldn't Consume Raw Chickpeas (Kala Chana)

1. Phytohemagglutinin (PHA)

 Raw chickpeas contain PHA, a natural toxin that can cause nausea, vomiting, and diarrhoea.

2. Trypsin Inhibitors

 Raw chickpeas contain trypsin inhibitors, which can interfere with protein digestion and lead to nutrient deficiencies.

3. Lectins

Raw chickpeas contain lectins, a type of protein that can cause inflammation, digestive issues, and disrupt gut health.

4. Phytic Acid

 Raw chickpeas contain phytic acid, a compound that can inhibit nutrient absorption and lead to mineral deficiencies.

5. Digestive Issues

 Raw chickpeas are difficult for the body to digest, leading to bloating, gas, and stomach discomfort.

6. Risk of Allergic Reactions

 Raw chickpeas can cause allergic reactions in some individuals, including anaphylaxis, a life-threatening condition.

Disclaimer

Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.