Prolonged sitting can lead to slower recovery from physical activities or injuries, as it reduces muscle activity and circulation.
Sitting for extended periods can negatively impact cognitive abilities, including memory and concentration.
A sedentary lifestyle can contribute to weight gain and obesity, as it reduces the number of calories you burn throughout the day.
Sitting for long periods is associated with an increased risk of developing type 2 diabetes, as it can affect the body's ability to regulate blood sugar levels.
Prolonged sitting can lead to poor posture and muscle imbalances, increasing the risk of chronic pain in the back, neck, and shoulders.
Studies have shown that individuals who sit for more than 6 hours a day have a higher risk of early death from various causes.