6 Reasons Why One Must Eat One Soaked Anjeer Everyday 

May 20, 2024, 11:11 IST

Prisha

Indian railway's first electric train

The first Indian electric train ran on February 3, 1925, from Bombay Victoria Terminus to Kurla Harbour.

1. High Fibre Content

Soaked anjeer is filled with dietary fibre which improves digestive health and supports bowel movement. 

2. Rich Source Of Antioxidants

 Anjeer contains antioxidants like flavonoids and polyphenols which protect the body from inflammation and oxidative stress.

3. Improves Heart Health

 Anjeer is rich in potassium which maintains heart health and regulates blood pressure.

4. Controls Blood Sugar

Anjeer’s soluble fibre slows down the absorption of sugar in the bloodstream and prevents an increase in blood sugar levels. 

5. Improves Bone Density

Anjeer is filled with magnesium, phosphorus and calcium which are important for strong and healthy bones. 

6. Weight Management

Anjeer reduces appetite, promotes satiety and helps in weight management.

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.

VIEW ALL