Millets are a nutrient-dense grains packed with essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins. Regular consumption of millets can ensure your body gets its daily needs for these nutrients to support general health.
Millets are naturally gluten-free, and can be of use to many people who have gluten intolerance or celiac disease. They can be used as an alternative to wheat.
Despite being grains, millets are surprisingly high in protein compared to other grains. They contain all essential amino acids, making them a complete protein source for vegetarians and vegans.
Millets are rich in antioxidants, such as phenolic compounds and flavonoids, which are known to protect cells from oxidative stress and inflammation. Adding millets to your diet may also contributes to lowering the chances of developing heart disease, cancer, or diabetes.
Another benefit of millets is that they help in maintaining a healthy weight. Millets are low in calories and fat but high in fibre and protein, making them a great source of energy and a satisfying food option.
Millets contain lots of dietary fibre that help in regulating bowel movements, relieving constipation, and ensuring a healthy gastrointestinal tract.
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