Having a good count of blood cells is important for overall well-being. Red blood cells (RBC), white blood cells (WBC), and platelets (CBC) play a major role in maintaining the body's immune system.
One must have a nutrient-rich balanced diet filled with iron, vitamin B12, folate, and antioxidants. Iron is important for the production of RBC while folate aid and B12 help in their maturation.
It is important to remain hydrated to maintain good blood volume and circulation. A good amount of water helps in optimising the function of blood cells.
Buttermilk has lactic acid which makes its lactose content easier to digest.
Taking an adequate amount of sleep is important for the rejuvenation and repair of the body, which includes blood cell production.
The blood cell counts are adversely affected by chronic stress. Hence, one must indulge in yoga, meditation and deep breathing exercises to reduce stress levels and support the production of healthy blood cells.
Excessive alcohol consumption and smoking hinder the function and production of blood cells.
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