Rich in vitamin B12, eggs are an excellent choice for breakfast.
Many Greek yogurts are fortified with vitamin B12, making them a great breakfast choice.
Fatty fish like smoked salmon are natural sources of vitamin B12.
Many breakfast cereals are fortified with vitamin B12, making them a quick and easy option.
Dairy products like milk and cheese contain vitamin B12.
This vegan-friendly option is naturally rich in vitamin B12 and can be sprinkled on oatmeal or added to smoothies.