6 Morning Foods to Fight Vitamin B12 Deficiency

Aug 10, 2024, 17:40 IST

Vikrant Singh

1. Eggs

Rich in vitamin B12, eggs are an excellent choice for breakfast.

2. Greek Yogurt with B12 Fortification

Many Greek yogurts are fortified with vitamin B12, making them a great breakfast choice.

3. Smoked Salmon

Fatty fish like smoked salmon are natural sources of vitamin B12.

4. Fortified Cereals

Many breakfast cereals are fortified with vitamin B12, making them a quick and easy option.

5. Milk and Cheese

Dairy products like milk and cheese contain vitamin B12.

6. Nutritional Yeast

This vegan-friendly option is naturally rich in vitamin B12 and can be sprinkled on oatmeal or added to smoothies.

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