6 Masoor Dal (Red Lentils) Recipes for Weight Loss

Masoor Dal Tadka

It is a simple and comforting dish where masoor dal is cooked with turmeric and then tempered with a flavorful mix of cumin seeds, garlic, and onions. This dish is light yet fulfilling and best paired with rice.

Masoor Dal Khichdi

A nutritious one-pot meal made with masoor dal and brown rice or quinoa, seasoned with mild spices like turmeric and cumin. This dish is easy to digest and perfect for a light, satisfying meal.

Masoor Dal Soup

A hearty soup made with masoor dal, vegetables like carrots, celery, and onions, and seasoned with spices like cumin, turmeric, and black pepper. It's a perfect low-calorie meal that keeps you full for longer.

Masoor Dal Stir-Fry

Cooked masoor dal is stir-fried with vegetables like bell peppers, carrots, and zucchini, and flavoured with turmeric, cumin, and garlic. This dish is quick to make and can be enjoyed on its own.

Masoor Dal Dosa

A healthier version of dosa made with a batter of soaked masoor dal and rice. The batter is fermented and then cooked on a hot griddle to make thin, crispy pancakes, which can be served with coconut chutney and sambar.

Masoor Dal and Spinach Curry

A nutritious curry is made by cooking Masoor Dal with spinach and spices like cumin, turmeric, and garlic. This dish is rich in iron, protein, and fibre, making it an excellent weight-loss choice.