You will require rolled oats, raisins, almonds, walnuts, sugar, and cinnamon powder. Mix all the ingredients and store them in an airtight container. To prepare, take a portion and add hot water or milk, stir, and let it sit for a few minutes before eating.
Consuming lemon tea with a dash of honey can provide relief when suffering from common colds, phlegm and sore throat. The antioxidants in lemon extracts can efficiently relieve congestion in the chest as well, aiding in a speedy recovery from infectious ailments.
You will require semolina (rava), mustard seeds, urad dal, chana dal, curry leaves, and dried vegetables. Dry roast semolina until golden brown and let it cool. Mix with all other ingredients before storing. To prepare, sauté the premix in oil, add water, and cook until thickened.
You will require flattened rice (poha), peanuts, curry leaves, mustard seeds, dried onions and potatoes. Dry roast all ingredients except poha, then mix with poha. Store in an airtight container. To prepare, sauté in a little oil, add water and cook until soft.
You will require 1 cup rice, 1/2 cup moong dal, and dried vegetables (peas, carrots, beans). Mix all ingredients and store in an airtight container. To prepare, cook with water in a pressure cooker until soft.
You will require 2 cups whole wheat flour, dried fenugreek leaves (kasuri methi), and carom seeds (ajwain). Mix all dry ingredients and store them in an airtight container. To prepare, knead with water into a dough and roll out parathas.