Yoghurt contains healthy bacteria called lactobacillus. These healthy bacteria help combat bad bacteria in various parts of your body, like in the mouth and gut. Eating yoghurt kills malodour or bad breath.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour. You can also put some elaichi powder in hot water and use it to gargle to kill the bad smell.
Fennel seeds are considered beneficial for overall oral health. You can chew some fennel seeds and can also gargle with warm fennel water by boiling some fennel seeds in water. It will instantly remove the bad odour from mouth.
Chewing some laung cloves reduces bad breath and inhibits the growth of microorganisms responsible for producing bad breath. You can simply chew some laung cloves after every meal to get rid of bad breath naturally.
Research has shown that mouth dryness is one of the main reasons for bad breath as saliva plays an important role in keeping mouth clean. To prevent this, keep yourself hydrated and drink plenty of water.
Last but not the least, is maintaining good dental hygiene. You should brush your teeth using fluoride toothpaste for two minutes at least twice per day (morning and night) to get rid of bad breath and other oral problems.