6 Herbal Teas for Weight Loss 

Drinking herbal tea is an effective way to reduce weight. Following are 6 herbal teas and their benefits that help in weight loss. 

1. Green Tea 

One of the most popular choices is green tea. It contains many antioxidants and health benefits that aid in reducing weight. 

2. Pureh Tea 

This is a fermented black tea that traces its origins to China. It helps regulate fatty acid metabolism and keep blood sugar in control. 

3. Black Tea 

Compared to other kinds of teas, black teas undergo more oxidation. Studies show that it helps in weight loss by reducing calorie absorption. 

4. Oolong Tea 

Oolong tea has a fruity and fragrant aroma and traces its roots back to China. It helps in reducing weight by speeding up metabolism. 

5. White Tea 

This is a unique variety of tea as it is minimally processed. It is rich in catechins and speeds up the process of weight loss. 

6. Herbal Tea 

This involves a mixture of herbs, spices and fruits in hot water. Hibiscus tea and rooibos tea specifically are known for weight loss.