Our digestive power is strong during winters, which is why we are usually more than happy to eat a little more than we might in the summers. These are some specific herbs and spices that can help warm the body and maintain the digestive fire.
Ginger has natural thermogenic properties that keep you warm. Consuming ginger tea or adding it to meals can help the body from within, making it immune to the cold weather.
Turmeric is the most commonly used Ayurvedic herb. It is an immunity booster and can be used to treat seasonal ailments like coughs, joint aches, dry skin and swelling.
Cinnamon contains antioxidants that help fight infection and inflammation which makes it a great herb for the cold and flu season. Add 1/2 a teaspoon of cinnamon and grated ginger in a cup of warm water and stir it with honey.
Black pepper is a winter superfood and Ayurveda also suggests to eat it in this season. It helps in reducing chest congestion by diluting mucus, making it a lifesaver during winter.
Nutmeg is another warm spice that can be used to enhance the flavours of both sweet and savoury foods. It has potent antibacterial effects that aid in immune system stimulation.
Consuming chilli pepper in winter not only warms up your body but also prevents seasonal flu. It contains vitamin C, folic acid and carotene that have anti-inflammatory and antioxidant properties.
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