Enrich your diet with healthy plant foods such as fruits, vegetables, nuts, seeds, whole grains and beans, for a healthy and longer life.
Smoking can cause serious diseases and can lead to early death. As per Healthline, people who smoke may lose up to 10 years of their life.
Being physically active adds years to your life. 10-15 minutes of regular exercise improves your overall health and lowers the risk of any major illness.
Heavy alcohol consumption is linked to liver, heart, and pancreatic disease. It also increases the risk of early death, as per the National Institutes of Health (NIH).
Staying happy can significantly increase your longevity. Happiness lowers the risk of cardiovascular disease and enables better sleep.
Having a strong social circle helps in reacting less negatively to stress, which has a better impact on your brain and heart, and eventually improves your odds of survival.