6 Health Benefits of Soaked Tukmaria (Sabja) Seeds

1. High in Fibre

Tukmaria seeds are rich in dietary fibre, promoting digestive health and healthy blood sugar levels.

2. Rich in Antioxidants

Tukmaria seeds contain antioxidants that help protect the body from oxidative stress, reducing the risk of chronic diseases like cancer, diabetes, and heart problems.

3. Supports Healthy Gut Bacteria

Tukmaria seeds act as a prebiotic, feeding good gut bacteria.

4. May Help Lower Cholesterol

The fibre and antioxidants in Tukmaria seeds may help reduce LDL (bad) cholesterol levels.

5. Supports Healthy Blood Sugar Levels

Tukmaria seeds may help slow down sugar absorption, reducing the risk of developing insulin resistance and type 2 diabetes.

6. Promotes Healthy Skin and Hair:

Tukmaria seeds are rich in vitamins and minerals that promote healthy skin and hair.

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