These seeds are rich in antioxidants and also contain vitamin E. Antioxidants help in reducing inflammation and protect cells.
According to some studies, eating pumpkin seeds prevents the risk of breast cancer in women. The seeds have the potential to reduce the growth of cancer cells.
Pumpkin seeds are considered the best natural source of magnesium, which is a very important mineral for the human body as it helps in controlling blood pressure and reduces heart disease risk.
These seeds are a great source of fibre. A diet rich in fibre helps in maintaining heart health and reduces the risk of obesity and type 2 diabetes.
Pumpkin seeds help in relieving symptoms of benign prostatic hyperplasia. It is a condition in which people suffer from the problem of urination because the prostate gland enlarges.
Including pumpkin seeds in your diet helps in improving sleep. These seeds are a natural source of tryptophan, an amino acid that improves sleep.