Papaya seeds are a good source of protein, healthy fats, fibre, vitamins, and minerals. Papaya seeds also contain significant amounts of antioxidants and are known to promote health. Here are some health benefits of papaya seeds.
Papaya seeds have carpaine that kills bacteria and worms in the intestines which helps reduce constipation and maintain a healthy digestive system.
Papaya seeds are a powerhouse of fibre. Therefore, they support digestion and regulate the metabolism of the body. The seeds prevent the body from storing extra fat which reduces weight.
Papaya seeds contain oleic acid and other healthy acids that aid in reducing bad cholesterol and maintaining healthy cholesterol levels.
It contains anti-inflammatory compounds like alkaloids, polyphenols, and flavonoids. Hence, they help to prevent inflammation in disorders like arthritis and gout.
Papaya seed extract helps to kill bacteria like Escherichia coli and others that cause food poisoning.
Papaya seeds can trigger menstruation and help make it regular. They also aid in calming down the pain and cramps during periods.