Figs are loaded with various nutrients and adding them to your milkshake can have surprising benefits for your health.
Figs are rich in potassium which helps in maintaining blood pressure. They also contain antioxidants which help reduce cholesterol levels.
Figs have a high fibre content which helps improve the digestive system and prevent constipation. They also contain enzymes that break down food.
Figs are loaded with vitamin A and antioxidants essential for improving eye health. They prevent eye diseases and protect from damage.
The antioxidants in figs help in fighting infections and boost immunity. They are also rich in vitamins A and C which improve immune function.
Figs and milk are rich in magnesium and potassium, which help in improving brain function, reducing stress and anxiety, and protecting brain cells.
Both milk and figs are good sources of calcium and phosphorus. These minerals are essential for maintaining and strengthening bones and teeth.