Red rice is a whole grain that retains its outer bran layer, which is packed with essential nutrients such as vitamins, minerals, and antioxidants.
Red rice is an excellent source of dietary fibre, aiding digestion, promoting a feeling of fullness, and supporting heart health.
With a lower glycemic index compared to white rice, red rice can help manage blood sugar levels more effectively, making it a favourable option for individuals with diabetes
The red colour of the rice is often associated with the presence of natural antioxidants like anthocyanins. These compounds help tackle oxidative stress in the body.
Red rice's fibre content, combined with its potential to regulate cholesterol levels, contributes to cardiovascular health. It may help lower bad cholesterol levels (LDL) and promote a healthier heart.
The high fibre content in red rice can aid in weight management by promoting a feeling of satiety and regulating appetite, which may contribute to healthier eating habits and weight control.
This content is intended for general knowledge and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Consult with your healthcare provider before making significant changes to your diet, especially if you have pre-existing health conditions or concerns.
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