6 Health Benefits of Eating Dates

 Dates are grown in many tropical regions and have a sweet flavour. Dates have different varieties like Medjool and Deglet Noor dates. Here are some of their benefits as reported by Healthline.

High nutritional value

Dates contain some important vitamins and minerals like copper, manganese, vitamin B6, potassium, etc.

Loaded with fibre

Fibre helps with digestive health as it prevents constipation. It is vital for overall health and contributes to the formation of stool.

High in antioxidants

Antioxidants protect cells from cell damage. They protect the body from harmful diseases. Dates have three potent antioxidants like flavonoids, carotenoids, and phenolic acid.

Promotes natural labour

Dates are known for their potential to prevent induced labour and reduce labour time. It is advised that pregnant women should include dates in their diet to promote a healthy delivery.

Improves brain health

Including dates in your diet helps to improve brain functioning. According to several laboratory studies, dates help to lower inflammatory markers like interleukin 6 in the brain.

Promotes bone health

Dates contain different minerals including magnesium, calcium, and phosphorus. All these have the potential to prevent bone-related conditions.