Refreshing drinks make a comeback in our lives during the summer season. One of the go-to drinks for Indians during summer is sugarcane juice. Here are some of its benefits:
Sugarcane juice has essential nutrients like calcium, magnesium, potassium, iron, and vitamins A, C, B1, B2, B3, B5, and B6. Drinking sugarcane juice is beneficial for overall health and well-being
Sugarcane juice can serve as an excellent source of hydration, especially after a workout during the hot weather. It replenishes electrolytes and fluids lost due to sweating.
Sugarcane contains natural sugar, making it a source of energy. It helps combat fatigue and gives an instant boost without caffeine or artificial sweeteners.
Sugarcane also helps in improving digestion as it contains natural enzymes.
Sugarcane juice has hepatoprotective properties. Thus, it can help protect the liver from damage and improve liver function.
Sugarcane juice helps improve the immune system as it has multiple vitamins and minerals that protect the body and help it fight against infections.