A plant-based diet reduces blood pressure and decreases the risk of heart disease, stroke, and type 2 diabetes.
Plant-based diets are lower in saturated fats compared to animal foods and decrease the risk of type 2 diabetes.
Plant-based diets such as whole grains and vegetables are low on the glycemic index, get digested slowly and help lose weight.
A plant-based diet includes fibre, vitamins, minerals, and phytochemicals which helps in decreasing the risk of cancer.
A plant-based diet lowers LDL cholesterol by nearly 25 per cent and improves cholesterol.
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