In coming months, keep your body hydrated with these quintessential summer fruits, that will not only help you feel refreshed in the hot days but will provide your body with excellent nutrients:
This tangy-flavoured fruit is a rich source of vitamin C, fibre, and antioxidants and contains 87% water, which makes it a perfect summer fruit.
Muskmelon has a water content of about 90% that will fulfil the hydration needs of your body during hot summer days.
The soft and delicious plums are nutrient-rich summer fruits that are excellent for the hot days ahead.
Strawberries are tiny-hydrating fruits that contain 91 % of water.
Watermelon contains 92% of the water that will keep your body hydrated. It has no fat or protein, and is low in calories, which means that it will help you in weight loss.