Blueberries, strawberries, raspberries, and blackberries are low in calories and high in fibre, making them excellent choice for weight management.
High in fibre and water content, apples can help keep you feeling full and satisfied for long, aiding in weight loss.
Some studies suggest that grapefruit may help reduce belly fat due to its metabolism-boosting properties.
Pears are rich in fibre and have a low glycaemic index, which can help control blood sugar levels and promote weight loss.
Avocados are high in healthy fats and fibre, which can help keep you full and satisfied.
With its high water content and low-calorie count, watermelon can be a refreshing and filling snack option for those looking to lose weight.
{{ primary_category.name }}