Along with anti-oxidants, Papaya also contains an enzyme called papain. This enzyme works like an exfoliant and helps remove dead skin cells.
Orange is rich in vitamin C which boosts skin elasticity and helps brighten the skin. Including oranges in your diet also helps reduce wrinkles and fine lines.
Strawberry contains vitamin C that boosts collagen and prevents the skin from premature aging.
Avocados can be used in many recipes, and can be considered a must this summer season. It contains high levels of vitamin E that reduces inflammation and prevents the skin from sun damage as well.
It is a fruit with high water content that hydrates the skin and moisturises it from inside and outside both. This helps achieve plump and glowing skin.
There are a variety of berries, like, blueberries, raspberries and blackberries. Berries are rich in anti-oxidants and anthocyanins that protect the skin from UV damage and oxidative stress. It also helps removing impurities from the skin.