Often marketed as a wholesome breakfast or snack option many store-bought granolas are high in sugar, unhealthy fats, and calories.
Yoghurt is generally associated with probiotics and calcium, but it can contain a significant amount of added sugar, sometimes more than a candy bar.
Smoothies can be packed with fruits and veggies, making them seem like a health powerhouse. However, many store-bought or restaurant smoothies are loaded with added sugars, syrups, and high-calorie ingredients like ice cream.
Marketed as a quick source of protein, especially for fitness enthusiasts but these bars are essentially candy bars with added protein, containing high amounts of sugar, artificial ingredients, and unhealthy fats.
These are associated with hydration and replenishing electrolytes after exercise but they also have added sugars and artificial colours that can lead to weight gain.
"Multigrain" suggests a variety of grains and higher nutritional value, but some multigrain breads are made from refined grains rather than whole grains, which means they lack fibre and essential nutrients.