While we do many kinds of exercises and meditation to improve our mental health, we often overlook our diet. Eating healthy food can also help in improving mood. Here are 6 foods to boost mental health:
Berries like blueberries, blackberries, raspberries, and strawberries are rich in antioxidants. They are known to reduce and prevent symptoms of depression.
Dark chocolate is rich in flavonoids, a kind of antioxidant. It helps in boosting memory, focus, and cognition, and also improves mood.
Bananas are rich in vitamin B6 which promotes dopamine and serotonin. These chemicals help in improving the mood and stabilise blood sugar levels, preventing irritability.
Chicken is a rich source of tryptophan, which helps in producing serotonin. This helps boost mood, improve memory, and prevent mental disorders.
Fatty fish like salmon and albacore tuna are rich in omega-3 acids, which help in relief from depression. They help in brain development and improve mental health.
Leafy greens like kale and spinach have high folate content, which helps in battling depression and lowering the risk of dementia and insomnia.