6 Foods to Avoid During High Humidity

Jul 24, 2024, 16:37 IST Vikrant Singh All images: X/Pexels Jul 24, 2024, 16:37 IST Vikrant Singh

Avoid spicy dishes like curries, hot wings or wasabi.

Reduce consumption of heavy proteins like red meat, lamb, or rich fish.

Fried foods like french fries, fried chicken, or doughnuts can be heavy and greasy.

Limit foods with high sugar content like cakes, pastries, or sweetened drinks.

Dairy products like cheese, milk, or ice cream can be difficult to digest.

Reduce or avoid caffeine intake, as it can act as a diuretic and increase fluid loss.

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